Dr. Harpel offers a variety of therapy groups throughout the year, designed to support people across the lifespan and around diverse needs and identities. Group rates vary based on amount of sessions and other aspects. Group offerings change periodically, so please check this page for the most up-to-date information on current and upcoming groups.

In the past, Dr. Harpel has offered groups such as intuitive eating groups for women, picky and anxious eating groups for children, support groups for LGBTQIA+ adolescents, social skills groups for adults on the autism spectrum, and more. Each group is thoughtfully facilitated and grounded in evidence-based, affirming, and inclusive care.

Why group therapy?

Group therapy offers connection, shared understanding, and opportunities to practice skills in a supportive environment.

Overachievers, Overthinkers, and Over-Apologizers: A therapy group for college-age women ready to loosen perfectionism, quiet anxiety, and stop living for everyone else’s approval

Do you find yourself…

• Overthinking every decision or interaction?

• Putting intense pressure on yourself to succeed?

• Saying “yes” when you really want to say “no”?

• Worrying about disappointing other people?

• Feeling guilty when you rest or prioritize yourself?

• Believing that no matter how much you accomplish, it’s never quite enough?

Think this might be a fit? Complete the brief interest form by clicking the button below. Dr. Jessica Harpel will contact you to schedule a short consultation and answer any questions before enrollment.

Eight weekly 60-minute sessions

For: Women ages 18–24

When: Day and time based on member availability

Starting: Fall 2026; now accepting interest

Where: Virtual throughout Pennsylvania

Cost: One-time $100 fee for the complete 8-week group

Facilitated by: Jessica Harpel, Psy.D., Licensed Psychologist